Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Ischia Pics

Ischia99 said:
Thx!!!

Frisky.. I want your abs too!!!!.. Wow.. when was that pic taken (the one on your avatar).. was that the day of your show???

Ischia :heart:

thanks sweetie!

yes that pic was taken after the night show.. I was fuller mid day and right when I went on stage for the evening show. My body seems to fill up and flatten out fairly quick. Kinda a good thing and a bad thing I guess, still havent' figured it out yet.

I had all of my abs in on Thursday, even tighter on friday and saturday.

You can do it suga! Abs are there just dying to surface ;)
 
Good work! Alot can happen in those 11 days! Don't stop now!


RADAR
 
The 3 gallons for 3 days did the trick... It was amazing how the water started shedding the day before the show!!!... I was totally tight the day of the show, even my trainer was amazed with the outcome!!!

Thanks for all the compliments everyone.. Looking foward to next year's competitions.. taking a break for the rest of the year and planning to trim down the legs..

Will try to keep you guys posted on the outcome..


xoxo
Ischia
 
Ischia99 said:
The 3 gallons for 3 days did the trick... It was amazing how the water started shedding the day before the show!!!... I was totally tight the day of the show, even my trainer was amazed with the outcome!!!

Thanks for all the compliments everyone.. Looking foward to next year's competitions.. taking a break for the rest of the year and planning to trim down the legs..

Will try to keep you guys posted on the outcome..


xoxo
Ischia

So is the Gold's Classic out of the question?
 
Top Bottom