Is cardio in the mourning even when not on eca more effective than later in the day.

[crash3837]

What I mean is shortly after you wake up on an empty stomach. Is it more effective even if not using eca? My guess would be yes because your body is just waking up from resting and has to use the fat reserves because nothing has been consumed for such a long period of time. Does this sound accurate?

 

[edgecrusher]

Yes, that is the theory behind early am cardio.

 

[crash3837]

Thanks