Interesting pic of Oly lifter traps

[Cuts]

IMHO that doesn't look too attractive. Looks like bilateral neck tumors to me. to each his own I guess...

 

[coolcolj]

well i was looking for a routine that was not that demanding.. i could honestly put an hour of extra work in now but i also dont plan on being in the olympics.. like i said i would just like to be able to pull whoever i want off balance with little effort.. it would be very nice and would fit my "style" really well.. also i am not a bodybuilder or a powerlifter .. i kinda fall in between somewhere and like trying out new routines..

any links???

routine? How about 5x3 Hang Power cleans before each workout?


sorted

 

[The Shadow]

damn...looks like he could rent that shit out for offroad 4x4 racing...

 

[IronLion]

monday - bench heavy + squat heavy+shoulders+back
tuesday - floor pulls followed by rack pulls followed by front squats+bicep+tricep
wed - off
thursday - incline and deep dynamic squat+shoulders+back
friday - snatch grip floor pulls followed by snatch grip rack pulls followed by front squats+bicep+tricep
sat and sun are off

this is a basic olympic program designed to get your muscles and mind used to the concepts of the clean and the snatch, I use something like this when I start my olympic cycle over every year

 

[Judo Tom]

thanks Ionlion i really appreciate it..

would you mind going int sets reps??