insulin index???

[YoungIntricateMuscle]

http://www.mendosa.com/insulin_index.htm


Im confused............white pasta is just as slow realising and as affecting on insulin as oatmeal??? (scroll all the way down)

 

[YoungIntricateMuscle]

if white pasta is just as slow realising as oatmeal and has the same effect on insulin level, then i as might as well replace my morning oatmeal with that.

 

[Lao Tzu]

On another note, combining meals with a viscious soluble fiber like glucomannan can lower the glycemic load of a meal. It is something to look into.

http://www.ncbi.nlm.nih.gov/entrez/...ve&db=pubmed&dopt=Abstract&list_uids=12323114

As for your query, I have seen numbers that were all over the place for pasta, from 20-80. So I really don't know for sure. Also, due to genetic and lifestyle differences in people and whatnot it is going to be hard to say 'pasta causes X amount of insulin released after Y minutes' for everyone.