Inner Chest

[WarriorPL]

Okay well i have like a indent between my pecs and its annoying when i wear loose shirts cuz the shirts digs into the hole and it looks like i have breasts!! LoL
Also i looks weird when not wearing a shirt too...

Anyways, i would like to know whats the best way to build this up??


~WizKid

 

[Distortion]

doesn't that just make ur chest look bigger man? It brings out the muscle more everyone has that indent there isn't any muscle there really..



even gogeta has one

 

[WarriorPL]

i know everyone has that indent, but my outer pecs come out more than my inner. its weird.


~WizKid

 

[macDbol]

i dont get what yoru saying.....so you have muscle seperation in your inner chest? and your outer chest "comes out",,is it a bodyfat thing??...what exactly are you looking to build? pec width?talk to me u silly little freak

 

[WarriorPL]

i have no idea wtf is up with my body, LOL
okay, my chest seems to come out more towards the outside than the inside, it looks weird, but i think its a body fat thing, when i flex them i feel more fat towards the outside and side of my pecs


~WizKid

 

[macDbol]

usually fat guys have man tities,,little things that pokeout when they wear tight t shirts just work your chest out,,build some muscle underneath that and try cutting up after u have achieved some mass and shape

 

[WarriorPL]

i don't have man breasts, they accually look good with a tight shirt and they have enough mass, i just need to get em cut.. guess i gotta hit the dumbbel flyes hard for that.


~WizKid

 

[bignate73]

i just need to get em cut.. guess i gotta hit the dumbbel flyes hard for that.

cardio flyes???

 

[musclefattie]

I think i know what you mean i have it too, my outer chest is much bigger than my inner chest and it looks weird with a loose shirt. I think the only thing is to use a narower grip to build the inner chest and make it as thick as the rest

 

[Robboe]

Narrow grip = more trice involvement, not inner chest involvement.

It's genetic.

Tough shit.

I actually have the same thing - nothing will close the gap, just make it less apparent by building the whole chest.

Oh, and squat and deadlift you pussy!