Information on lean diet

[Dedication777]

Age: 23
Height: 5"9
Weight: 185
Body fat 9-10% ( varies )

I was wondering if I could get a little advice on a lean, diet plan.
My diet looks like this.

Breakfast: banana, oatmeal

First meal: salmon filet, carrots,
broccoli.

Second meal: 4ounce of chicken breast, broccoli and a potato.

3rd meal: protein shake

4th meal: same as first

5th meal same as 2nd meal.

Then before bed, banana, and oat bar.

Open for any advice or opinions! Thanks

 

[roguemonkeyjr]

I'd add some source of protein to meal 1 and cut out the carbs before bed and get some cottage cheese , greek yogurt or egg whites in there

 

[Dedication777]

I'd add some source of protein to meal 1 and cut out the carbs before bed and get some cottage cheese , greek yogurt or egg whites in there

Oh shit lol, this is a old thread =\
Thanks for the advice I'll fallow through.
Dylan so helped me with some idea as well. So I'll have to mix it up a bit thanks


Sent from dedication!