IMPORTANT INFORMATION!! Bodybuilding book using MRI scans for muscle activity

[frorider6]

Everyone need to consider this book. It's called "Target Bodybuilding".

Use high-tech training for high-definition sculpting with Target Bodybuilding. Part reference book, part workout tool and part training inspiration, Target Bodybuilding uses Magnetic Resonance Imaging (MRI) scans to show which muscles are used most in a variety of weight-training exercises. The 60 exercises featured include:

• 11 biceps exercises to sculpt the front of the upper arm;

• 20 triceps exercises to develop the back of the upper arm;

• 19 thigh exercises to work knee extensors, kneee flexors, and adductor muscles in the leg; and

• 10 lower leg exercises to build and define specific calf muscles.



Each exercise includes a description of the lift, photographs of correct start and finish lifting positions, an enlarged photo of a specific muscle group and bodypart with a line indicating the site of the MRI cross-section, and a multi-shaded MRI scan showing the amount of activity in the muscles being used.

Tesch includes tips for designing beginner, intermediate and advanced targeted bodybuilding programs. This book allows you to see inside the body to pinpoint the muscles you want to develop and shows you which exercises to use to fine-tune your bodybuilding efforts.

I looked through this last night and it will totally change the way I do legs and biceps. It's no more than $20 and most online book stores have it.

Maybe most of you guys have read this book, but I've never seen it and just wanted to make sure everyone hears about it.

 

[j_100801]

bump

 

[j_100801]

bump

 

[frorider6]

thanks for the bump j. You read this book? I just don't think people can understand the impotance of this book without seeing a page from it. Maybe I'll scan a page tonight and post it tomorrow.

Any one else read it?