I'm tired

[NAS]

Hey ppl, I'm an amateur football(soccer) player. I paly on sundays.
However, I've started squatting 3 days a wek, and my legs feel heavy and sore.
It's affecting my sprinting ability, as I'm quite pacy.
Can you ppl give me any recovery tips, which will help or overcome this tired/heavy legedness feeling?

 

[Thaibox]

Yes, don't squat 3 days a week.

1 is sufficient, especially if you're smoking your legs on the field also. They need time to rest.

 

[Buffy Beffy]

Starting off too fast/too much will get you into trouble. If you're really wanting to build your legs, start off quatting one day a week. As far as recovery goes, just stretch. The pain will subside within a few days.