Ignorant Noob =(

[ark94]

I refuse to give up on you ark.

=DDDD Thanks a tonnn switch. i enjoy and take in anything you reply with.

I really guess there is no more questions until i get the book atleast (still waiting on shipping).

But a little question here, i took your advice on having NO CARDIO, even if it is an off day (like today) so im sitting at home lol. Is that okay to you? Or should i include a day or 2 of cardio?

 

[SwitchMan]

lol, no cardio. As far as your newly acquired spare time I'm going to suggest food, women, or MW2 (cuz it's da bidness). Sports is okay cardio.......as in if you were in a pick-up game of basketball after school type thing. I wouldn't yell at you if you did that occasionally.

 

[ark94]

Haha alright Switch thanks.

Basically i did my Workout A again today.

Squats - Did 100lb added 5lb from my wednesday workout. Felt great, i have a feeling my form still sucks, my body does not sicronize when i come up.... and sometimes i get really off balence.

Bench - Did 120lb added 5lb again from wednesday workout. Did great, i didn't have someone spot me, and normally on my 3rd set i would give up on my 4th/5th rep but i knew i didn't have a spot so i got it up there ( was pretty pleased with myself there as i normally give up easily )

Deadlift - pretty good. lower back hurts/sore and i felt it A LOT in the glutes when i was doing the deadlift.
Question about the D-lift - 1x5.... wth shouldn't it be 3x5? i haven't done more than 1x5 but it seems like a waste.

Also, i got my life is complete =D i got my book today finally. going to read it all up. one big ass book though lol

 

[JDid23]

nice bro!! for deadlifts, 1x5 is more than enough if you're going super heavy...

 

[ark94]

nice bro!! for deadlifts, 1x5 is more than enough if you're going super heavy...

oh =( i haven't been doing super heavy i don't think lol.

Hopefully Monday you guys can look out for my thread that will have my vids in it.

 

[ExtraMile]

oh man, I havnt read through all of this thread but how has it gotten so big? Last time I checked it was like 2 pages lol. The things you need to know are this-

-lift heavy but safely, use the lifts people have mensioned as your foundation

-eat alot, you should only have one meal each day that is has protein powder in it, the rest should be whole foods

-you dont need to do cardio more than once a week

thats it, just get on with it!

 

[SwitchMan]

If you feel wobbly when squatting big daddy we'll just keep the weight the same next week. 1x5 deadlifting is fine for now......your working a lot harder than you think.

 

[ark94]

Videos going up tomorrow after my first exam =D
Have them all right now, but i have to fix stuff on it. And upload them.

 

[SwitchMan]

sweet

 

[ark94]

oh, and i got a question about weight. On Friday i weighed in at 155lb and today i checked my weight again, same scale everything, except it dropped to 151.5lb .... wtf?