Ignorant Noob =(

[ExtraMile]

oh, and i got a question about weight. On Friday i weighed in at 155lb and today i checked my weight again, same scale everything, except it dropped to 151.5lb .... wtf?

yesterday in the evening i weighed 195, today when i woke up i was 187

its common for peoples weight to flactuate...

 

[SwitchMan]

lol flactuate

 

[SwitchMan]

Extramile.......thanks for the smile.

 

[ark94]

Well, here are some 16day photos, First ones were taken January 14th, second were taken this morning right when i woke up.
See any difference? =(

[Before]

[After]

 

[JDid23]

nice man!! keep it up.

do you have vids for your workout B yet? Also, if i were you i would make a thread called something like Ark94's training journal or something along those lines to keep track of your workouts and get good feedback.

 

[ark94]

Hey J, i haven't recorded Workout B yet because i have not been able to get my bro to come along. I have been going just he has been busy so its hard. Hopefully Monday i told him he has to come and record it.

Oh, and most likely starting Monday or Sunday i will start a workout log =D

 

[shibs]

If your looking to put some mass on, i recommend eating either a slow absorbing protein before bed, or a food like cottage cheese or peanut butter sandwich. (lots of peanut butter!) since your body burns 1-2 pounds while you sleep every night you need to make sure you have protein in your system so it doesnt resort to eating your muscles!