Ignorant Noob =(

[JDid23]

i would switch to cleans whenever you can video them so that we can judge your form; it's not worth doing them with no proper instruction and also it's the fact that you have the capability to video them.

i found that when i started pushing off my heels, and arching my back that my bench press went up a lot... don't worry about "feeling" it. Since you've been benching for a while you're used to it while you're not used to squats or deadlifts yet. I haven't gotten sore in a while, but i am still seeing growth- soreness is a shitty indicator of growth.

Squat depth is good bro! remember to keep your chest up, shoulders back, back arched, and start with your ass not your legs. Will check your videos out when you post.

keep it up

 

[SwitchMan]

I hope your sore enough to relize you need a day off. I f you add something your not doing rippetoes program. google his thoughts on this since he is a better coach than me or jdid. glad your doing compound lifts and look forward to your videos.

 

[ark94]

I am not sure if this is necessarily good, but since im taking the creatine (my Cell-Tech product) it has almost been a month, maybe 2more days and it will be a month. But i have went from my original 143.5lb to 153.5 or 154.5 lb (can't remember which one) in a month..... Is that sort of gain okay while on the creatine, and working out etc, or am i eating too much and gaining unwanted fat? I don't think it is fat.... not sure though lol

 

[ark94]

Oh, and few other questions. What does PWO shake stand for? Is what i have during my breakfast conut as a PWO shake... or is PWO something different?
Second, is it okay to mix my creatine power, with my protein (whey) powder and mix them together for my post workout drink?
Third, just out of curiousty, how much BF do u think i have in the pictures i posted last week? How much you guys estimate.

Oh, and if PWO shake stands for post workout shake then should i have what i have as breakfast (2cups fruits vary from strawberries,blueberries,mangos etc) of fruits, in 20oz. Of 1% milk mixed in with 1-2scoops of Whey Protein and *3-6 egg whites liquid form*) should i have this post workout? or still only have it in the morning.

 

[JDid23]

PWO = post workout.. PWO Shake = post workout shake.

i don't know much about protein powders and creatine (i take whey when my blender isn't broken)..

no idea about your BF%.. don't worry about it right now!

You don't need whey way before you workout in the morning. Your body digests it quickly, which is why it's good to have PWO.

 

[ark94]

PWO = post workout.. PWO Shake = post workout shake.

i don't know much about protein powders and creatine (i take whey when my blender isn't broken)..

no idea about your BF%.. don't worry about it right now!

You don't need whey way before you workout in the morning. Your body digests it quickly, which is why it's good to have PWO.

Alright man, so should i have the same smoothy in the morning, but no whey protein just the egg whites, but after my workout have the same smoothy but WITH the whey powder?

 

[SwitchMan]

your 6ft. 155lbs and your worried about bf? baby steps ark.....babysteps.

 

[SwitchMan]

Listen ark i want the best for you baby bro. Did you get SS yet? The ol' Rippetoe diet is what you should be on. Period. Rippetoe's training beliefs are your training beliefs. Period. The only other name you shoud know is bill starr and you can't do any of his crap for at least 2 or three years. Now if you want abs we'll address proper diet and training for that maybe in 6 months. Rippetoe is not the answer for everything but it is for you because you don't know what PWO means. Knowledge is power but you don't have enough of it to have a theory about how adding a day of cardio will be better or not. A base or foundation is what we are building now son. god damn it listen to me!!! If you listen to me you'll have the great foundation and good training habits 90% of people want but are to stubborn and stupid to have.

 

[SwitchMan]

I speak the truth son. Period!!!!!

 

[JDid23]

he does ^^

however, i believe taking whey after a workout is ideal.... maybe switchman wants to jump in here, but it's what i was told at least.