IGF-1 or GH??? Which one is better for making gains like Ronnie?

[gqstiles]

Thanks, nybodyguard and ilpadrone for the good posts. I think I will just stick with GH for now.

I know Ronnie has been genetically altered. I have pics of him 10 years ago when his contest weight was probably around 240 pds. He found ways to beat catabolism. I will be happy at 220pds and 8%bf.

Also, nybodyguard do you inject directly into the muscle that was trained that day or do you do the stomach?