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Thankyou brother !!! Just plugging away, hope you are well !!!You’re an animal brother love your work!
Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log
- Thread starter Poprox
- Start date
I am brother, things are really good at my end
need to hit you up again ledge your contact still the same?
Always here whenever your ready brotherI am brother, things are really good at my end
still the same man
Awesome brother ill touch base with you real soonAlways here whenever your ready brother
Back and delts
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Good session in today. Numbers are still moving very well and training is really starting to feel good again.
Banded db pullover
1x10-15 red band
W1 30x9 w2 30x10 w3 30x9 w4 30x12
Mag grip lat pulldown
1x10-12
W1 65x11 w2 65x12 w3 70x13 w4 75x14
Lateral raises
1x10-15
W1 55x12 w2 55x14 w3 55x17 w4 60x16
Machine low row
1x10-15
W1 50x10 w2 50x10 w3 50x12 w4 55x12
RDL
1x10-12
W1 50x10 w2 50x10 w3 57.5x12 w4 65x11
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Good session in today. Numbers are still moving very well and training is really starting to feel good again.
Banded db pullover
1x10-15 red band
W1 30x9 w2 30x10 w3 30x9 w4 30x12
Mag grip lat pulldown
1x10-12
W1 65x11 w2 65x12 w3 70x13 w4 75x14
Lateral raises
1x10-15
W1 55x12 w2 55x14 w3 55x17 w4 60x16
Machine low row
1x10-15
W1 50x10 w2 50x10 w3 50x12 w4 55x12
RDL
1x10-12
W1 50x10 w2 50x10 w3 57.5x12 w4 65x11
Attachments
Nixe gonna get myself some novo drive also!!
Nice little training session there
that side shot is crazy good bro
Push biceps
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Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12
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Feeling really coming back now !! Nearly every set is moving with weight and reps, starting to feel the aggression to training coming back too so loving it.
Pumps are insane and still very good condition considering I was 9kg up on lowest wishing from prep this morning look forward to checkin tomorrow.
Sessions as follows
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12
Attachments
You look HUGE!!! in the pics with a huge side chest and big shape through the shoulders and arms bro you are a a UNIT
Condition is staying sharp even with the 9 kg rebound bro unreal
I'd have had you crop that photo. Physique more - background etc less
@Poprox x. Job on these different exercises. I like the lateral raise and the decline pressing. Those are a good back to back.
insane condition brother, love to hear training is good and the aggression is back
the lateral raises and the wide grip ex bar curls are outstanding. the incline pin loaded chest press are also a good one. nice mix on the training. . @Poprox
You're doing some amazing iron training right here. I love how you start out with lateral raises.. @Poprox And I love how you finish out with dips. Those aren't easy.
@Poprox bros not bad at all on this. you pushing the dips pretty hard. i also like the preacher curls just like arnold
Seen a video of @Poprox when he dialed in and aggressive, and when he says that, he really means it. Takes it to the limit and beyond
Good see you getting back dialed in brother
@Poprox looking incredible bro! Awesome work!
CHECKIN HEALTH PHASE
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103.4kg
Happy with the overall look !! Body is coming back alive now and a good Junp in weight has helped that, as still pretty lean.
Coach is happy and training has been good so we get a few extra sets loaded for next week, mostly through the posterior again as that’s the area we are trying to work on the most.
No change to cals this week, just rinse repeat.
Got bloods done last week and everything was in range apart from test was a little low and cholesterol still needs some work so continue to supplement with for that.
Apart from that just continue to get better by the week.
Last weeks macros were 725c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
103.4kg
Happy with the overall look !! Body is coming back alive now and a good Junp in weight has helped that, as still pretty lean.
Coach is happy and training has been good so we get a few extra sets loaded for next week, mostly through the posterior again as that’s the area we are trying to work on the most.
No change to cals this week, just rinse repeat.
Got bloods done last week and everything was in range apart from test was a little low and cholesterol still needs some work so continue to supplement with for that.
Apart from that just continue to get better by the week.
Last weeks macros were 725c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
glad bloods were good brother, keep killing it
@Poprox Legit updates......great going........
Push biceps
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Push session is always amazing feeling heaps stringer by the week, photos added from pump. Physique is still so lean and taking food fkn well post show with 10kg added bodyweight on what stage was.
Excited to see the next few months unfold considering we are still super low volume training and health phase gear.
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13
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Push session is always amazing feeling heaps stringer by the week, photos added from pump. Physique is still so lean and taking food fkn well post show with 10kg added bodyweight on what stage was.
Excited to see the next few months unfold considering we are still super low volume training and health phase gear.
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13
Attachments
huge damn side chest bro like popping hard AF
dips are hella volume
you look super good
10kg all to the right places brother
CHECKIN HEALTH PHASE
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105.4
11kg on prep low
Happy with the overall look again !! Body is coming back now and another jump in weight with not massive condition shifts.
Coach is super happy and had a few adjustments to training with a little more volume flowing in now, body is firing a lot better.
Apart from being down with the flu for two days this week it’s been an amazing week.
Apart from that just continue to get better by the day
Macros this week same as last 725c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
105.4
11kg on prep low
Happy with the overall look again !! Body is coming back now and another jump in weight with not massive condition shifts.
Coach is super happy and had a few adjustments to training with a little more volume flowing in now, body is firing a lot better.
Apart from being down with the flu for two days this week it’s been an amazing week.
Apart from that just continue to get better by the day
Macros this week same as last 725c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Looking good brother1
Will second this, the bro trains like a fucking animal.
10 kegs up from stage weight and still look like you could walk straight back out. Fuck there is levels to this
amazing work brother
CHECKIN HEALTH PHASE
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105.0
11kg on prep low round about
400g drop this week but weight is stabilising so not too stressed, we stay here as we dont want to push weight up much more just yet especially while in health phase.
Training is so back which is fkn great so we don’t need food there either. No drug changes but bloods again to see if push is ready to go in 7 days
Apart from that just continue to get better by the day
Macros this week same as last 725c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
105.0
11kg on prep low round about
400g drop this week but weight is stabilising so not too stressed, we stay here as we dont want to push weight up much more just yet especially while in health phase.
Training is so back which is fkn great so we don’t need food there either. No drug changes but bloods again to see if push is ready to go in 7 days
Apart from that just continue to get better by the day
Macros this week same as last 725c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
Up or down??
@Poprox Big time. Job on this update. You look fantastic in your pictures. Thanks for the pose. Down the side picture at the end is absolute money. Fantastic physique.
Wow. A fantastic job. The growth hormone that you did looks really strong. And the BPC is also fantastic. @Poprox
great update brother looking fantastic hopefully healthphase over soon
The supplements do look pretty good. I like how you're covering all bases on it. @Poprox Great support supplements.
@Poprox I've got a lot of respect for this layout. Nice health phase stack. that hgh dose is strong! does 6iu give you any carpal tunnel?
bros You looking really strong. that a solid health phase. similar to what i want to do as well down the line once i stop cycling @Poprox
Great work @Poprox keep it up man
Thankyou
Up brother from shredded weight
Hoping so, won’t be heaps but bloods next week to see markers and go from there
Been away from home for the last seven days so some different pieces been used but got a push in yesterday that was amazing and some pump photos attached
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Push biceps
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 (proper battlr last)
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12 w/7 110x12
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x
Powered by @Raptor Labs @Raptor Rep
Push biceps
Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13
Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 (proper battlr last)
Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13
Incline pin loaded chest press
1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12 w/7 110x12
Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12
Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x
Attachments
playa up bro
daymn bro u hella vascular and do hella dips
Absolutely incredible sir!
pump it broThankyou boys
Fuck bro everytime i drop in on your log it just makes me wanna push that much fucking harder lol.. swinging past here in the morning for a some pre workout motivation
Let’s go big boy !!!!! Big session in the morningFuck bro everytime i drop in on your log it just makes me wanna push that much fucking harder lol.. swinging past here in the morning for a some pre workout motivation
looking more and more insane everytime i see you brother
That’s what we want boss
thick and big broThat’s what we want boss
CHECKIN HEALTH PHASE
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106.4
12kg on prep low
another good week in the books, this checkin was from last Wednesday I thought I’d posted but mustn’t have posted properly.
Sitting pretty nicely around the area I wanted to sit now. Still 150mg test 6iu gh only so super happy with how the physique looks.
Labs got pulled yesterday for check up to assess next move check back in again on Thursday
Food stays the same and nothing needed atm
Apart from that just continue to get better by the day
Macros this week same as last 725c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
106.4
12kg on prep low
another good week in the books, this checkin was from last Wednesday I thought I’d posted but mustn’t have posted properly.
Sitting pretty nicely around the area I wanted to sit now. Still 150mg test 6iu gh only so super happy with how the physique looks.
Labs got pulled yesterday for check up to assess next move check back in again on Thursday
Food stays the same and nothing needed atm
Apart from that just continue to get better by the day
Macros this week same as last 725c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
your side chest is like Arnold bro
@Poprox that is a heck of a list of supps. i'm seeing a lot of people doing the methyl blue. it has a lot of potential for sure
Amazing for 150mg
you are looking really good! i like the supplement list. you cover a lot of bases with this @Poprox
this is a nice setup. i'm seeing a lot of people stacking in bpc @Poprox its becoming a staple for many out there as it should! great product!
@Poprox bros supplements looking good if you ask me. the krill and COQ10 all looking good. the niacin and 5htp heard a lot of good things for sleep and energy
good work on this ! the test prop, hgh and bpc are all on point. i love em all ! @Poprox
@Poprox looking incredible bro!
Dream Team:
looking unreal brother
TEAM RAP ALL THE WAY TO THE TOP
@Poprox you are straight Killin this man! Best physique on elite
Thankyou bro !!! That’s a big call though dunno about that
@Poprox looking legit bro....amazing dedication.....
MONDAY POSTERIOR
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Good session had a bit of a how you going weekend busy with work and fatigued but pulled it together for a stellar session today with some really good progressions. Training atm is great seeing some really great progressions even still being in the health phase, body is growing so well so no real need to do anything just yet. Pump to follow hope you enjoy
Single arm panatta pulldown
1x10-15
68.75x11
Tbar
1x6-8
70x8
Glute drive
2x10-12
180x12
180x10
Wide grip lat pulldown
1x10-15
80x14
Seated hamstring curl
1x10-12
1x10-15
80x13 slow 4!second eccentric 3 second hold as machine is too light
80x13
Adductor machine
1x10-12
100x17
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Good session had a bit of a how you going weekend busy with work and fatigued but pulled it together for a stellar session today with some really good progressions. Training atm is great seeing some really great progressions even still being in the health phase, body is growing so well so no real need to do anything just yet. Pump to follow hope you enjoy
Single arm panatta pulldown
1x10-15
68.75x11
Tbar
1x6-8
70x8
Glute drive
2x10-12
180x12
180x10
Wide grip lat pulldown
1x10-15
80x14
Seated hamstring curl
1x10-12
1x10-15
80x13 slow 4!second eccentric 3 second hold as machine is too light
80x13
Adductor machine
1x10-12
100x17
Attachments
fkn insane pose
Thankyou brother !! We are working super hard to bring this up
Farrkk look out big boy
Just another pin load machine you have clocked ey haha. Solid as always bro
Fuck yeah one of his best ones for sure
Thankyou broFarrkk look out big boy
Just another pin load machine you have clocked ey haha. Solid as always bro
Haha man our gym took our gym pins away so like anything pin loaded is too light, fkn sucks
They just jealous so they tryna slow down your gainz lolThankyou bro
Haha man our gym took our gym pins away so like anything pin loaded is too light, fkn sucks
CHECKIN HEALTH PHASE
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108.4
14kg on prep lowest
another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.
We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.
Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
108.4
14kg on prep lowest
another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.
We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.
Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
holding well with the weight up from prep brother, smart with the glucose management keen to see how it goes
Yeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.
Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it
i think you can hold this size for feb broYeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.
Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it
you will look hot in a tux
@Poprox As always, thanks for taking the time to post up the posing. The pictures are on point. Very motivating and very inspirational to see your progression.
Bros. You look fantastic in your picture super lean physique. Also the supplement you put together pretty cool. @Poprox
Wow, you are really pumping those carbs. I'm surprised you're hitting it that hard. @Poprox Keep up the good work and keep grinding.
What does this mean?
@Poprox side pose is looking great! the test, hgh and glow is interesting. i'm interested in learning more about glow, methyl blue and the other compounds you are using
yeah the issue is with the pants. will be super tight around those quads/hammies. gotta have them special madeYeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.
Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it
@Poprox
@Poprox man that’s crazy how well you know your body how you can fix everything just like you’re doing your blood glucose levels. It’s really cool to see somebody know themselves like that. Keep it up.
exciting brother and thats impressive going to have to slow down on the growingYeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.
Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it
Back and delts
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@Raptor Rep
Amazing pull from Thursday this week, feeling strong still and progressions are still taking big jumps so all is fkn great.
Banded db pullover
1x10-15 red band
35x12
Mag grip lat pulldown
1x10-12
90x10
Lateral raises
1x10-12
75x12
Machine low row
1x10-12
72.5x11
RDL
1x6-8
200x7
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@Raptor Rep
Amazing pull from Thursday this week, feeling strong still and progressions are still taking big jumps so all is fkn great.
Banded db pullover
1x10-15 red band
35x12
Mag grip lat pulldown
1x10-12
90x10
Lateral raises
1x10-12
75x12
Machine low row
1x10-12
72.5x11
RDL
1x6-8
200x7
Attachments
double bi massive bro
@Poprox numbers look good.......
lookin crazy good brother
CHECKIN HEALTH PHASE
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107.7
14kg on prep lowest
great week in the books, no real changes training is brilliant and weight came down just a touch but also saw some lower bf levels agree dropping back to a rest day cals last week so worked perfectly.
I’m happy with physique sitting at this weight till push phase happens anyway. Photos are happy and training has been amazing !!!
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
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107.7
14kg on prep lowest
great week in the books, no real changes training is brilliant and weight came down just a touch but also saw some lower bf levels agree dropping back to a rest day cals last week so worked perfectly.
I’m happy with physique sitting at this weight till push phase happens anyway. Photos are happy and training has been amazing !!!
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
growing so well on 150 test p brother its so impressive
Yeah no complaints here can’t wait for it to go up a touch though
Arnold back right there bro
CHECKIN & START OF THE PUSH
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109kg
15kg on prep lowest
Big week in the books and super happy with how the body is responding. This week rounds out the health phase, bloods are in a good place body is primed and ready to go. Noticed due to training going so well and strength going up rapidly that recovery has taken a fair hit. So perfect timing to be driving some more androgen load in to complement this.
Starting low as I don’t normally run much in general but we will get a bump of 60mg p/w test p to bring up to 210mg per week, administered every other day and compliment this with 200mg primo, e2 markers were high in last bloods round so a fitting stack to the test. We will recheck bloods 6 weeks to assess numbers.
Have never been this lean and conditioned anywhere near 109kg so excited to see what we can do through this phase.
All up
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
109kg
15kg on prep lowest
Big week in the books and super happy with how the body is responding. This week rounds out the health phase, bloods are in a good place body is primed and ready to go. Noticed due to training going so well and strength going up rapidly that recovery has taken a fair hit. So perfect timing to be driving some more androgen load in to complement this.
Starting low as I don’t normally run much in general but we will get a bump of 60mg p/w test p to bring up to 210mg per week, administered every other day and compliment this with 200mg primo, e2 markers were high in last bloods round so a fitting stack to the test. We will recheck bloods 6 weeks to assess numbers.
Have never been this lean and conditioned anywhere near 109kg so excited to see what we can do through this phase.
All up
210test p
200primo
6iu gh
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Push phase
• 210 test p
• 200 primo
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Attachments
big front double bro
you massive
@Poprox nice supplement list. seems like you got it all covered. tudca would be a nice addition though think someone alrady mentioned that above
Detail starting to show
looking wild already cant wait to see how the escalations go
Good job putting together this cycle and good job putting together these supplements. It all looks really good to me. @Poprox
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