If you have gained muscle and lost fat at the same time, post how you did it.

[str8cubano]

for some people, not eating mcdonald's and taco bell everyday, with a normal diet rich in protein and somewhat lower fat, even witout steroids, anyone would gain some muscle and loose excess fat. With the right cycle, and dedication...even better. I bet if everyone at clean, but i mean clean and perfect, this would definately be possible. Not sacraficing too many calories, but only eating good calories packed with protein and lower fat moderate carbs...but eating perfect isn't easy.

 

[DecaBane]

In my experience and preference which isnt much (23 years old), I feel that I want to get up to a certain body weight regardless of what percentage of body fat Im at lets say 235 at 6'2....then be lean (six pack) at 215-220 as long as I can possibly maintain...I dont see the point in repetative bulking/leaning cycles...but thats just my preference. I dont want to compete just have the body chicks want and the body on the cover of Muscle and fitness as said up above.