If protein shakes are so good why cant i drink them all day?

[BigAndy69]

Sk, where can I get some? These farts are out of control. I wanted to bulk clean, so to make up for missed calories, I upped the protein big time, but I don't know how much more I can take this gas! My girl isn't too happy about it either! LOL

Farts can be fun bro

I only drink one shake a day and it's post workout only. You can get ginger root at the AF store: www.anabolicfitness.com click on AF store.

 

[Athletics24]

Are you guys talking about real ginger roots or capusle??

 

[sk*]

I forget the site I used to get them from. They were like 4-5bucks per bottle and I got over 10.

Yea, you can get it from AF if the price is right ...

-sk

 

[xxbignipperxx]

Sk, where can I get some? These farts are out of control. I wanted to bulk clean, so to make up for missed calories, I upped the protein big time, but I don't know how much more I can take this gas! My girl isn't too happy about it either! LOL

I've tried about every protein shake on the market...when I switched over to Optimum Pro Complex the farts and explosive diarrhea stopped.

 

[The Terminator]

Man I with you on this one I get terrible farts on protein shakes. ........TAPOUTM

LOL, give me fair warning next time, instead of giggling and running to the back room

 

[Mini Viper]

Explosive diarrhea could be due to intolerance to lactose. You can get protein shakes that are lactose free.

 

[bigsonrising]

I'd say cause food tastes SOOO GOOD!

 

[tapoutm]

LOLROF!!!!! Sorry Term.......TAPOUTM

 

[jasonstrong]

Thats been argued to death a million times. I'm up 20lbs in three weeks, I don't think I'll lower the amount now. I'd rather take in too much, rather than too little. If I was off cycle, I would only take 1gram per lb, or around 270-300grams daily.

Yup some people are different my home made shakes contain
40 grams Whey
40 Grams Micellar Casein
20 Grams Milk Isolate
16 oz 1% ilk and am hungry 1 hr later.

I go through 10 lbs of Whey and 10 lbs of Micellar Casein a month-if not more sometimes.

No noticeable amount in excretions, no noticeable amount in fat gain...no gas or indigestion...it's going somewhere..it's feeding the machine.

I routinely take in 6-800 grams a day even when clean.

3-4 coming from daily shakes, pre and post work out shakes, and night time shakes.

You'll never break barriers in my opinion-at least I didn't-until you start protein loading.

Yes my bodyfat is a little high 12%, and when cutting I will eat 5-600 grams and reduce shakes/milk products..it's all an indivdual choice.

240 I ate 300 grams
260 I ate 500 grams
280 I ate 600 grams
290 + I eat 6-800 grams a day.

Juicing levels have-if anything-stayed the same o'er the years.
Just goes to show for me-extra protein was the factor for the most part.