R rez New member Dec 13, 2001 #1 i obviously didnt train hard enough this week..my bi's dont hurt today...can i train them again this week? i feel like ive missed out..
i obviously didnt train hard enough this week..my bi's dont hurt today...can i train them again this week? i feel like ive missed out..
I Ingram New member Dec 13, 2001 #3 Give them at least 3-4 days of rest regardless if they are sore or not...
F FitnessFrk New member Dec 13, 2001 #4 using DOMS is a very bad way to judge the effectiveness of a training session. the effectiveness of a training routine should be determined by gains in strength and/or muscle mass over a period of time.
using DOMS is a very bad way to judge the effectiveness of a training session. the effectiveness of a training routine should be determined by gains in strength and/or muscle mass over a period of time.
M Mike P.T. New member Dec 14, 2001 #5 Ingram said: Give them at least 3-4 days of rest regardless if they are sore or not... Click to expand... agreed
Ingram said: Give them at least 3-4 days of rest regardless if they are sore or not... Click to expand... agreed
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