IcePrincess Journal

[iceprincess]

Hey GUYS!!

December 10
8:00 AM
½ cup apple juice
4 egg whites
1 whole egg
20 read seedless grapes

10:45 AM
Protein Shake (1 scoop) mixed with water
2.2 oz Heart to Heart Cereal

1:00 PM – GYM!!
10 rounds for time:
DB Snatch (3x each arm)
10 Hyperextension
10 Roman Chair Sit-ups
Finished in: 10:15

3:30 PM
½ cup tuna
½ cup noodles
¼ cup onions

6:00 PM
½ Tbls Fish Oil

8:30 PM
2 grilled chicken breasts
2 slices swiss cheese
¼ cup guacamole
½ cup pinto beans

Total Calories = 1607
Protein 145g (37%)
Carbs 154g (38%)
Fat 48g (26%)

Wow those calories are high for me, though they are exactly where they should be, if not, a little LOW STILL! ahhhh

 

[buffalogal]

I second SG's offer. If you need anything that you can't get over there, let us know. It's the least we can do.

Lookin' good girl - keep it up! Wish I could say the same about my cals being low - I struggle every day to not eat everything in sight.

 

[iceprincess]

Thanks so buffalogal!! Y'all are all SOOOOOOOOO AWESOME!!

Ok, so today I was freaking not hungry during the day but WOW last night I was starvin like marvin!! I need to make sure and SPACE out my meals a little better!! lol

Hope everyone has a wonderful week!

December 11
7:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
½ cup apple juice
¾ cup honeydew melon

10:30 AM
Protein Shake (1 scoop) mixed with H2O
Cinnamon Granola bar

1:00 PM
1 grilled chicken breast
½ cup noodles
½ cup pinto beans
1/8 cup broccoli
¼ cup onions

7:00 PM
½ Tbls Fish Oil

8:00 PM
2 grilled chicken breasts
½ cup pinto beans
½ cup potato salad
¼ cup onions
10 macadamia nuts

Total Calories = 1653
Protein 139g (33%)
Carbs 152g (37%)
Fat 55g (29%)

Yes, I think that this is the highest calorie count that I have had since being in the bulking stage - ahhhhhh

 

[iceprincess]

Good Morning Everyone!

I FINALLY found someone here who had tape I could borrow!! YEAH
Although these are not begining measurements, at least they will serve as some type of bench mark!! (granted these are AFTER 5 weeks of bulking...)

Chest: 36 inches
Biceps: 10.5 inches
Forearm: 9 inches
Waist: 26 inches
Hips: 35 inches
Thigh: 20 inches
Calf: 13 inches

I also weighed myself today at the gym...121.6lbs One would think that my 400-500 calorie increase would freaking add more weight on my little body. Though I can't remember the last time I was in the 120's. I will not think about the weight but focus on the goal in front of me!! I am determined to put on muscle so bring on the weight!! heehee

 

[iceprincess]

MORNIN MORNIN!!

I finally got my measurements YEA...see above post!

December 12
8:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
½ cup apple juice
¾ cup honeydew melon

12:00 PM
Started a protein shake (1 scoop) mixed with H2O

12:40 PM – Went to LIFT!!
Squat 3x3 (115lbs)
Bench 3x3 (85lbs)
Bent Rows (85lbs)
OH yeah…movin on UP!!! I felt really strong today.

1:45 PM
Finished the protein shake from earlier

3:00 Pm
1/3 cup tuna
¼ cup onions
1 small plain baked potato
1/8 cup broccoli
1/6 cup cucumbers

5:30 PM
½ Tbls Fish Oil

Total Calories (before dinner) = 630
Protein 59g (38%)
Carbs 66g (41%)
Fat 14g (20%)

 

[Afgrl]

Keep up the GREAT work! Sounds like your on your way to your goals. I wish you the best!

 

[scorpiogirl]

Strength is still increasing....that's awesome!!!

 

[iceprincess]

MORNIN MORNIN!!
I finally got my measurements YEA...see above post!

December 12
8:30 AM
4 egg whites
1 whole egg
½ cup oatmeal
½ cup apple juice
¾ cup honeydew melon

12:00 PM
Started a protein shake (1 scoop) mixed with H2O

12:40 PM – Went to LIFT!!
Squat 3x3 (115lbs)
Bench 3x3 (85lbs)
Bent Rows (85lbs)
OH yeah…movin on UP!!! I felt really strong today.

1:45 PM
Finished the protein shake from earlier

3:00 Pm
1/3 cup tuna
¼ cup onions
1 small plain baked potato
1/8 cup broccoli
1/6 cup cucumbers

5:30 PM
½ Tbls Fish Oil

8:15 PM
1 cup beef stroganoff and noodles
½ cup pinto beans
¼ cup onions
2 slices of swiss cheese
1 oatmeal raisin cookie

Total Calories = 1280
Protein 98g (31%)
Carbs 117g (36%)
Fat 47g (33%)

Hope everyone had a wonderful MONDAY!!

 

[scorpiogirl]

Total Calories = 1280

Tsk, tsk, tsk!!!!!!!

 

[iceprincess]

Tsk, tsk, tsk!!!!!!!

AND....CAUGHT!! I was hoping that you wouldn't notice! For some reason I just wasn't hungry yesterday (I tried to make it up at dinner, but it still wasn't enough)