I Tried Box Squats for the first time

[spatts]

Yeah, I think the camera man had a hidden agenda on that one. Not a flattering angle, I concur.

 

[Hannibal]

Yeah, I think the camera man had a hidden agenda on that one. Not a flattering angle, I concur.

Just doing as I was told...

 

[louden_swain]

Hannibal and Spatts,

You guys did a good job. Forget about the comments people make.

 

[spatts]

Eh...all in a day's work.

 

[louden_swain]

Here we go: 9-6-2002

1. Box Squats (16 inch depth - 22 inch stance)

1 x 5 - 135lbs (light warm up)
1 x 5 - 225lbs (light warm up)
1 x 5 - 285lbs
1 x 5 - 305lbs
1 x 5 - 335lbs
1 x 5 - 365lbs
1 x 4 - 405lbs
1 x 3 - 405lbs
1 x 5 - 225lbs (cool down, ass to heels)
1 x 5 - 135lbs (cool down, ass to heels)

2. Wide Stance Leg Presses

1 x 15 - 4 plates per side
1 x 12 - 6 plates per side
1 x 10 - 8 plates per side

3. Leg Extensions

1 x 15 - 150lbs
1 x 12 - 200lbs

4. Wide Stance Squat over platform (12 inch height - use dip belt around waist - squat until ass reaches heels)

1 x 12 - 90lbs
1 x 12 - 115lbs

5. Hip Adductor - Knees above hips (I found a machine!!)

1 x 12 - 135lbs
1 x 8 - 150llbs

Did not train calves. . . . almost barfed in gym!! Overall, excellent workout. . . .left with severe nausea.