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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

I need help explaining diet and weights to my little brother

BigTiger94

New member
Alright guys, help me out here please. I have a younger brother he's 15 5'10" 220lbs 18% BF. I tried to explain the importance of a great diet plan and kickass workout routine. He seems to think he can get ripped like me just doing workouts I do. The thing is I would design a diet plan for him but its hard enough for me to make my own.
 
Any planning won't work without the cooperation of the person/s involved. The person that will be doing it should realize the situation, he must admit to himself first that he needed to follow any plans that are drawn and he can also cooperate in planning.
 
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