ahhh, just the post i was lookin for....obviously i haven't been around much either due to a lot of personal problems in my life and way too much stress! Due to that, i have sorta been draging behind the wagon with one arm lately, still doin cardio and lifting, but very lazy about it. And my diet has just gone out the window, i still my eggs, and chicken and all that, but i have added white pasta, and ice cream, and processed junk into the mix, it's the damn stress eating that kills me and i have always turned to food as a comfort. So needless to say, i have been getting a little flabby myself, and it sickens me. I decided today is the day i start over and this post has helped....why does it takes months and months to perfect your body but only weeks to turn it back to crap? Just not fair.