I benched 225 LOL

[patolandia]

good luck

 

[gorillahung]

dang 28 @ 185! How is that possible are you 5'2?

95% of the gym population has no idea what they're true body fat is. For a weight trainer the skin fold test and bioelectrical impedence tests just don't work. You must use the POD test or underwater weighing. I hear guys at the gym claim they are 10% BF but you can't even see a faint outline of their abs. A true 10% will have well defined abdominals.

 

[gstacker]

95% of the gym population has no idea what they're true body fat is. For a weight trainer the skin fold test and bioelectrical impedence tests just don't work. You must use the POD test or underwater weighing. I hear guys at the gym claim they are 10% BF but you can't even see a faint outline of their abs. A true 10% will have well defined abdominals.

My abbs show at 18% everyones different

 

[jdbaker82]

dang 28 @ 185! How is that possible are you 5'2?

Well I am 5'9" and I guess a combination of muscle memory from when I was hitting the gym hard @ 18-21 years old and Dbol... My max will probably go down to 250 as soon as I lose my 10 lbs of water weight. When I first went back to the gym 6 months ago I could hardly put up 135 lbs 4-5 times.

 

[jdbaker82]

95% of the gym population has no idea what they're true body fat is. For a weight trainer the skin fold test and bioelectrical impedence tests just don't work. You must use the POD test or underwater weighing. I hear guys at the gym claim they are 10% BF but you can't even see a faint outline of their abs. A true 10% will have well defined abdominals.

6 months ago my BF was 35% measured in a BOD POD that makes quarterly visits to my gym and 3 months ago I was down to 28% according to the BOD POD pretty sure its fairly accurate.