i am benching more than i squat

[-SD-]

just use KBs squat suit. instant 50 lbs added

 

[AAP]

just use KBs squat suit. instant 50 lbs added

And hair gel dispenser on the side

 

[RottenWillow]

I'm the opposite. When I'm carbed up and 100% my squats are in the mid 400's. My best bench is 275x5 with a close grip. I see guys way smaller than me out pressing me on a daily basis. They suck.

I think a fair chest/arm/shoulder area and a great ass/leg combo is way better than the opposite. That also sets a man apart way more to have a great lower body. Women notice.

 

[SouthernLord]

I think a fair chest/arm/shoulder area and a great ass/leg combo is way better than the opposite. That also sets a man apart way more to have a great lower body. Women notice.

my ass > my chest

 

[nydj66]

my ass > my chest

She said "great ass" not big ass.

 

[NJL52]

never ever wanted to be one of those guys and since high school i've fought not to be.
but i've not been able to freeweight squat in over a yr (fuggin gym i go to doesn't have a rack and i live in BFE...i can front squat and smith squat though)
...first few times back at it i'm having to work to 5*5 245.
don't know if i could ever get back to were i was, seems so impossible
discuss

"back to where I was" makes me think you had a higher squat at one point. Well, muscle memory is amazing. I got all the strength I lost after not benching for a year and a half in about a month.

 

[Dial_tone]

It takes me aboot 6-7 weeks to get my base squat strength back after a layoff, just from a form and comfort under the weight standpoint.

 

[bblazer]

This thread has made me throw up a little in the back of my mouth.

B-

 

[binö]

"back to where I was" makes me think you had a higher squat at one point. Well, muscle memory is amazing. I got all the strength I lost after not benching for a year and a half in about a month.

just not feeling comfortable anymore under the bar.
hasn't felt right at all, not finding that comfort zone

 

[artificialaspirations]

we should develop a clinical term for this