Hydration

[ArmaniAK47]

I usually drink 1 gallon of water a day..

I recently switched my diet up (thanks joe d.) and it now has 1/2 gallon of milk per day and 2-5 servings of juice (I'm going to try and cycle my carbs a bit..)..

Anyways do I get hydrated from all the milk and OJ/pom or should I drink a gallon of water with the other 3/4-ish gallon...

 

[ArmaniAK47]

bump

 

[ArmaniAK47]

it isn't a big deal.. but I figured I'd bump again to see if anyone has any thoughts..

 

[PhoenixS]

I would ask Joe D. since he has you on that program, but water should still be important.