Hows this for a routing...come back phase!

[SILVER LUDE]

i'm starting to work out again after 2 years. I'm currently at 194lbs 6' 3" pretty much lost all my strength and defenition. (what can i say... GF took up all my time ..no longer with her...so i thought i hit the gym again)

this is what i do:
Since i'm coming back... i only do machines for now until i get some stamina back and some strength.

Monday
Bench 4 sets
machine flys 3 sets
dips 4 sets
close grip bench 3 sets
dumb bell bench 3 sets
Abs

Tuesday
lat pull downs 4 sets
seated narrow grip rows 4 sets
reverse pull downs 3 sets
up lift rows 3 sets
seated shrugs 3 sets
back extension 3 sets

Wednesday
ABS

Thursday
Arms...
bar curls 4 sets
reverse curls 3 sets
and something else.. for 3 sets
tri's
push downs 4 sets
plus 2 more exercises for 3 sets each

Friday
Shoulders
machine shoulder press 4 sets
side raises 3 sets
fronts raises 3 sets
bent over raises 3 sets
Legs
machine squats 3 sets


What do you guys think.... is this a good plan?
also...i want to add deadlifts to the routine where should i added to?

Cardio wise... i do it about 3 - 4 times a week like runing 3 miles and then jump rope for 15-20 min.

 

[muscledog95]

WHy do machines? The sooner u start with free weight lifts the easier it will be to transfer over. Just stay light at first to get your form down...then BAM open up a can of whoop ass on those weights.lol

 

[gettinlarger]

What are your goals?

 

[SILVER LUDE]

my goals are to be at 210lbs and be cut. i'd say at about 6-9% body fat. I like to be in shape and be a bit stronger. basically be in good physical shape.

I will transfer over to free weights just as soon and i can lift something decent so others wont make fun of me.