hows my off season diet?

[MASSIVEMONSTER]

I have gained 16lb in the last 3 weeks sticking to this diet. Spoke to Craig Richardson and he gave me his word on this. Up to 231 at 5`8 now but feel really bloated:

Meal 1 - 16 egg whites, 4 yolks, 2 cups oatmeal
Meal 2 - 400g steak, 100g rice, two bananas
Meal 3 - Same
Meal 4 - 100g whey, 400g cottage cheese, two potatoes
Meal 5 - Same as 4
Meal 6 - PWO: 100g Whey, 150g glucose, 20g glutamine,
Meal 7 - Same as Meal 2 and 3
Meal 8 - 20 egg whites, 3 yolks

Bed

Works out at 6800 calories, 550g protein.

 

[gimp]

how do you fit all that in your stomach?

 

[g35mann]

i was thinking the same thing. 20 egg whites and 3 yolks in one sitting...ide deff toss my cookies.

 

[ortiz34]

that's a good meal for a photoshoot

 

[ireekofawesomeness]

fuck man and i thought i ate a lot at 4500 a day...i give u credit

 

[bmaximus]

Thats allot of eggs...good luck!

 

[02gixxersix]

 

[toxicsambo]

I have gained 16lb in the last 3 weeks sticking to this diet. Spoke to Craig Richardson and he gave me his word on this. Up to 231 at 5`8 now but feel really bloated:

Meal 1 - 16 egg whites, 4 yolks, 2 cups oatmeal
Meal 2 - 400g steak, 100g rice, two bananas
Meal 3 - Same
Meal 4 - 100g whey, 400g cottage cheese, two potatoes
Meal 5 - Same as 4
Meal 6 - PWO: 100g Whey, 150g glucose, 20g glutamine,
Meal 7 - Same as Meal 2 and 3
Meal 8 - 20 egg whites, 3 yolks

Bed

Works out at 6800 calories, 550g protein.

Your "offseason" diet looks like it will make you fat. I'd like to know what season, if any this is good for? This is a bs diet if I ever seen one.

 

[obey]

your going to have to raise your own chickens thats 252 eggs a week haha good luck with that. i dont like the diet at all but to each his own...

 

[justinjones1963]

It is pretty much pointless to consume that many eggs in one sitting. Your body can only absorb so much protein. The rest is going to turn into fat. Same with the steak etc.

I can easily eat 10 eggs in a sitting and still be hungry after though...

Good luck bro.