How old are you and how much can you bench and squat?

[jsg]

48 years old weight 202 bench 300 deadlift 400 squat not good many knee surgeries so 230 about it on squats

Sent from my Droid using EliteFitness

 

[RADAR]

Last yr on my 60th birthday i benched 325 for 6
Squatted 502 For a PB ,weighing in at 198

 

[stevesmi]

I am closing in on a personal PR again.. I weigh in the high 180's.. i'm in my early 30's.

my best bench is 365, i believe i can beat that very soon .. I am healthy and i feel as good as i have ever felt knock on wood. if i can stay healthy i think i can get close to 400 soon.

best squat was 535 for 2. i have been blessed with a very strong lower body.. my upper legs are like tree trunks.

 

[RickRock13]

Last yr on my 60th birthday i benched 325 for 6
Squatted 502 For a PB ,weighing in at 198

That is fucking amazing right there RADAR. I hope I am in half the shape you are when I'm 60

 

[rustilldown]

25
Best lifts are
Bench 275x3
Squat 405x3
Dead 425 x3

I can't hit any of those at the moment but I did them at 190 ish I'm 6'

Working on getting those numbers back natty at the moment 2013 gonna be a good year.

 

[rustilldown]

Radar and Steve I'm always impressed with your lifts and knowledge of diet training and nutrition !!!!

 

[rustilldown]

I'm 38
180 lbs

Bench is pretty strong at around 365 Max
Squat sucks at around 345 Max

I'm still pretty happy with my power to body weight ratio

That's very respectful dude and your bf is crazy low

 

[stevesmi]

25
Best lifts are
Bench 275x3
Squat 405x3
Dead 425 x3

I can't hit any of those at the moment but I did them at 190 ish I'm 6'

Working on getting those numbers back natty at the moment 2013 gonna be a good year.

thanks i really think starting to lift when i was 15 and putting in the hours when i was young has paid off as i've gotten older. all those years of building a base.

i think every teen should be required to take weightlifting class 3X per week minimum in high school.. not just for health reasons but also for self confidence. it will pay off when they get older as well.

 

[RADAR]

Radar and Steve I'm always impressed with your lifts and knowledge of diet training and nutrition !!!!

I appreciate the kind compliments. I turned 61 Dec 4th and didn't try any max lifts i'm getting to the limit of my abilities and decided to start training smarter and not worry about how much i can lift, whats important now is maximising those lifts instead of a 502 squat ,i'm hanging around 450 for reps.This applies to all of my routines.

 

[hulkamainia 119]

I'm 18 first time posting lol bench 185 deadlift 245 squat 265

Sent from my SAMSUNG-SGH-I727 using EliteFitness