How old are you and how much can you bench and squat?

[Ifonly]

25
170 pounds
Bench 220x7
Squat 308x1
D.l 352x1

 

[MattJS]

28 175lbs

Bench (worst lift for me by a long long way) 225x3
Squat ATG 308x5 Parallel 396x8
Deadlift 429x3

 

[mbag012]

21
squat 400
bench 210
deadlift 400

approximate numbers

 

[Aussi muscle]

29, 110kg, bench-140kg, squat-150kg deadlift- 130kg. I rarely max lift and have had a history of hernia and lower back probs, so I'm more of a strict form guy

 

[Fishak]

Idk have a clue on my orm. My max squat was 365x10@ 205#. Bench if I remember was 225x20? No clue on deads as I dont try to go much over 315 for reps/sets?

 

[Gorilla-Pharma]

Age 31
Weight 198 lbs
Bench 405 lbs
Squat 600 lbs
Deadlift 500

Max bench was 425 and deads 550 but I was 210lbs

 

[ramnares]

Holy crap gorilla, awesome bench for your weight. Did you follow any bench press programs etc?

 

[RickRock13]

Age 31
Weight 198 lbs
Bench 405 lbs
Squat 600 lbs
Deadlift 500

Max bench was 425 and deads 550 but I was 210lbs

Holy shit dude. Nice numbers!

 

[Gorilla-Pharma]

I just do my own thing no programs..I know many that do 5x5 and all the other ones out there. My typical flat day would be 135x10
225x10
315x10
365x4
405x1
315x 6 to 8
245x12
I did do a 5x5 for a few weeks recently to try it did 315x5 for 5 sets but the 5x5 is not for me. I change it up and do DB every now and then..max on them is 150lbs for flat. I may get in a kick and start incline bench for a month straight, max on incline I ever did was 365lbs but I was around 220lbs.

 

[Creepusmaximus]

46, 195 lbs

Shoulder doesn't work well any more so I haven't done a barbell bench press in maybe 8 years?
Haven't tried a 1 rep max in a long time but I'm thinking I can squat 405.
Dead lift around 400 again haven't tried a 1 rep max in years.