How much protein is too much?

[AZMUSCLE]

I'm eating 4 meals per day in addition to 4 shakes(70 grams of whey and water) per day--I am seeing such good results due to muscle memory but I could easily drink another 2-3 shakes, is that overkill or should I just do it?

 

[say111]

Increase your meals to at least 6 per day and decrease your shakes to about 2, maybe try some mrp's instead od of just whey. Personally I stay at 2 grams of protein per pound of body weight.

 

[swordfish151]

I'm eating 4 meals per day in addition to 4 shakes(70 grams of whey and water) per day--I am seeing such good results due to muscle memory but I could easily drink another 2-3 shakes, is that overkill or should I just do it?

rule of thumb go with 2g of protein per lbs

 

[AZMUSCLE]

rule of thumb go with 2g of protein per lbs

I know 1.5-2 is a good rule of thumb but would 3 hurt if I really watched my carbs?

 

[karachi183]

Hey if you can hold it down keep eating-drinkng etc...
4 shakes(70 grams of whey and water) per day????? is that correct?
does that mean this all the protein u get with 4 shakes?

with optimum whey-milk-bananas-anpb this would be close too 300 g's alone in liquid.

So if the answer is yes then yea keep drinking the shakes or swicth to a better brand!

 

[karachi183]

I know 1.5-2 is a good rule of thumb but would 3 hurt if I really watched my carbs?

Not at all... You may get stomach pains in which you would just go back to where you were at...

 

[AZMUSCLE]

Not at all... You may get stomach pains in which you would just go back to where you were at...

My protein is from supp. direct-23 grams per scoop, 3 scoops per shake=69 grams

 

[Jon79]

I'm eating 4 meals per day in addition to 4 shakes(70 grams of whey and water) per day--I am seeing such good results due to muscle memory but I could easily drink another 2-3 shakes, is that overkill or should I just do it?

how long was it before you saw complete muscle memory/

 

[Prizz]

You didn't mention if your on a cycle or not....??

rizz

 

[tiggerizme]

Protein is so yummy. LOL. Drink and eat it all. I don't think it is an overkill. It's like drinking too much water.... Uh I don't think you can over kill that.