How much protein in a day???

[RADAR]

Still adding up numbers , hahahahaha

Found it on another forum, sound kinda good if ya like oatmeal.
I have yet to try it, but I did buy all in ingrediants last night, going to the gym in the am, so
will mix me up some liquified oatmeal cookie

YUCK! I hate oatmeal, the only ones i can stand are oatmeal/rasin cookies!
But oatmeal in a shake? FERGET about it!!!! You couldn't pay me to drink it!

RADAR

 

[RADAR]

beef is the ultimate source of protein. next to beef is bison if you can get a lean cut. i eat mostly those 2 but i also drink shit loads of milk and i eat eggs, chicken and once in a while turkey or pork. its all about the right balance. you need to metabolize the food quickly so you can eat more. i find that to keep my carbs higher than my protein and 60% complex 40% simple and also to eat a serving of greens with every meal helps a lot. part of what makes this work is eating 10 meals per day not counting the post w/o meal that i eat before leaving the gym. gym days i eat 11-12 meals.

I agree with this, most of the time i average 1/2 to one gallon of milk per day!

I also have 6 smaller meals thru out the day.
Snacks? What else Needto's Protein Bars!


RADAR

 

[HenryBlake]

YUCK! I hate oatmeal, the only ones i can stand are oatmeal/rasin cookies!
But oatmeal in a shake? FERGET about it!!!! You couldn't pay me to drink it!

RADAR

ROTFLMAO

Alrighty then, just add some raisins my friend. Liquified oatmeal/raisin cookie

It's really not a shake. Made it a couple of days ago, more like hot cereal.