How much protein do you take per meal?

[cobracock1979]

Sounds awesome - I have noticed that omega promotes a calori intake of abot 250 cals above maintenance. On aas I think a lotta guys grow on this.

Im on AAS and 800 cals over - I may drop this and see if I can bulk and stay lean

 

[mwm5]

What is Omega's chest routine? My chest is still flabby and I'm really looking to harden up and push myself beyond the limit.

i believe it is a sticky in the lifting section

 

[mwm5]

scroll down until you find it

http://www.elitefitness.com/forum/weight-training-weight-lifting/omegas-chest-workout-604342.html

 

[LetsGrow]

I aim for around 65g per meal more when I bulk.

 

[dmk777]

I always read its 1-1 1/2 g per lb of body weight. But if your dieting it's best to take 2g per lb of body weight because 30% of the macro breaks down during digestion also this prevents muscle been lost while dieting

 

[muscleaddiction]

Thank you for this...I was either on this forum or another arguing with a member who was saying that 1.5-2 grams of protein per pound of bodyweight to build muscle on a 6'4", 170 lb kid was way too much and was basically ridiculous! I will find that thread and link this back to his dumb ass, anyway yes I agree with everyone here as far as protein intake...if the kidneys is a concern, water...water...water! Plus if your training intensity is high...your body will utilize it completely!

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[LetsGrow]

6'4 and 170 and they are trying to give advice and argue about diet! Lmfao! Mummy's weigh more haha

 

[cag12685]

Good tip. Thank you for this

 

[ppgfreak]

40-60 for me. Should eat more meals though

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[Riddle22]

Mmm post workout 200g. 80g 2nd/3rd meal.