How much protein do you take per meal?

[mwm5]

MWM, nice diet - are you carb cycling? Looks like you incorporate some high GI stuff. Hows that work for you - I normally avoid hi GI's like the plague but obviously works for u.

Any theory behind adding them?

really the only thing high gi is the baked potato and i don't always eat it, just on my high carb day.

i do cycle my carbs, not as strict as i use to though. i'm in more of a bulking stage rightnow.

 

[cobracock1979]

and the bagel bro!! LOL

Whe you cycle on low carb days do you drop below BMR as well?

 

[mwm5]

and the bagel bro!! LOL

Whe you cycle on low carb days do you drop below BMR as well?

its whole grain so it doesn't bother me, i eat a whole grain bagel or 2-4 slices of whole grain bread everyday. on my low carb days i just drop out some of the bread, oatmeal, rice, and potato.

i have been trying to keep my calories as high as possible with the cleanest food possible. my goal was to hit 200lbs by january and i hit that in August, so now i'm striving for 220. i plan my diet like i already weigh 220lbs and eat like i weigh that. I've had my best success using this strategy.

 

[cobracock1979]

lookin strong bro, and very lean. Impressive

You got any more progress shots?

 

[mwm5]

lookin strong bro, and very lean. Impressive

You got any more progress shots?

nope, my last ones were at 185lbs and i'm going to wait a little bit. possibly 210lbs i'd update.

 

[cobracock1979]

Cool bro - awesome natty progress.

BTW I tried Omegas chest routine last night...ouch...did you duild a lotta LBM as well as tone from that?

 

[mwm5]

Cool bro - awesome natty progress.

BTW I tried Omegas chest routine last night...ouch...did you duild a lotta LBM as well as tone from that?

yea, it ripped me up very nicely. i got hard as hell with Omegas routines

 

[cobracock1979]

But did you add as much muscle mass as liftin hevy you think?

 

[mwm5]

But did you add as much muscle mass as liftin hevy you think?

my diet was half the protein/caloric intake it is now. so if i would have been eating like i am now, then 100%. I was making great gains with barely over maintenance calories and about 1.5g per lb of protein. only reason i have switched up my routine some is to do something different for a while. i will 100% go back to the Omega routines in the near future with current style of diet.

 

[xenobears]

What is Omega's chest routine? My chest is still flabby and I'm really looking to harden up and push myself beyond the limit.