How much protein do you take per meal?

[goku_kakarot77]

me about 50-80g per meal , even 100g sometimes, when im "on" that is

 

[nimbus]

slords, layinbeezy, gokartalot: do you get better results eating that much protein compared to other times in your life when you've eaten less? A doc once told me savage amounts of prot are badnewsbears for kidneys.. but i guess it's working out for you folks?

 

[layinback]

slords, layinbeezy, gokartalot: do you get better results eating that much protein compared to other times in your life when you've eaten less? A doc once told me savage amounts of prot are badnewsbears for kidneys.. but i guess it's working out for you folks?

i'm an "enhanced" athlete. my body utilizes the large amounts i'm consuming.

the idea is to stay anabolic and a steady supply of adequate amounts of
aminos are crucial.

when training hard and building, i'll take in as much as 350 GM's. during
maintenance, i'll drop to around 250 GM's.

 

[geoisdef1]

I take in about 40g's at a time, and i consider myself an endurance athlete with power/strength being worked in as part of my workouts. I stay lean with this but when i go higher i get bad gas/frequent trips to the shitter.

 

[drsketch]

me about 50-80g per meal , even 100g sometimes, when im "on" that is

you dont think 80g at one sitting is wasting it?

 

[xenobears]

hey southern, what's your meal breakdown cause I need more protein in my diet

 

[mwm5]

i take in 420-440g a day. always 7-8 meals a day spaced out 2.5-3hrs apart. since starting this i have noticed many different things in my body composition. like southernlord stated, i'd rather have too much than not enough.

 

[drsketch]

i take in 420-440g a day. always 7-8 meals a day spaced out 2.5-3hrs apart. since starting this i have noticed many different things in my body composition. like southernlord stated, i'd rather have too much than not enough.

Care to lay out what a typical day of eating is for you? including food and protein shakes?

Thanks!

 

[mwm5]

Care to lay out what a typical day of eating is for you? including food and protein shakes?

Thanks!

no prob man, i have it saved on my comp. this is my high carb day.

 

[cobracock1979]

MWM, nice diet - are you carb cycling? Looks like you incorporate some high GI stuff. Hows that work for you - I normally avoid hi GI's like the plague but obviously works for u.

Any theory behind adding them?