How Much Protein Do You Consume In A Day?

[reconnect]

usually not more than 200 (first class - I don't count the half proteins i.e. non-animal).

jep me too

 

[uglyass]

usually not more than 200 (first class - I don't count the half proteins i.e. non-animal).

DITTO

UglyASS

 

[bstrong]

BigAndy69, make sense, since research claims that your body need of higher protein intake is only on the first week or so of intensive training- and it's useally around 1.5 gr per 1kg-amounts that u can get with a normal diet.

i myself uses powders and shakes but only during cycles and only couse my diet is crapy.

 

[manny78]

somewhere between 150 and 200........when juicing: over 350 g.

 

[jack hust]

AROUND 325-400 IAM 220LBS NEED MORE FOOD I EAT EVERY 2 HOURS

 

[Lthrnk]

I shoot for 500g a day well it a weekly thing for me i diet 5 on 2 off so by the end of the week my daily should average around 500 a day

 

[Lord_Suston]

how much protein in each meal??????? i heard the body can only absorb about 50grams of protein per meal. and is this different when on a cycle?????? thank guys

Yes it very different when on a cycle since your body is able to increase the amount of nitrogen it retains from food and muscle tissue breakdown. I have studied some athletes on a very moderate cylcle can absorb around 175% there normal protein content. So roughly about 70g of protein a meal. Remebmer though at different weights your body will be absorbing at different ratios. Heavier people will need more protein per meal, or in their diet than lighter people.

 

[win_s]

I usually take in about 250-300 grams a day while on.
200-225 when off.