How Much Protein Do You Consume In A Day?

[hardasnails73]

150-200 grams
200-250 grams
250-300 grams
300-350 grams
350-400 grams
over 400 !!

 

[MUSTANG_18]

I get in about 400grams of protein a day, give or take 10-20 grams

M18

 

[Bulk]

250 - 300

 

[muscleup]

Im 205lbs so I usually get 250-300grams per day.If your training hard you want to consume1 to 1 1/2grams a day and more if your on low carbs.

 

[theoak01]

200-250,im gaining well so im happy,and bf seems to be going down,weird with what im on

 

[Stiffler]

215g

 

[juice4me]

250-300 does me just right

 

[theoak01]

a sample meal for me is 2 chicken breast cup of brown rice,bowl of grapes or other fruit

i drink water with every meal aswell

 

[mike001]

450

 

[cbeaks]

currently 350-400/day. I have gone as high as 500/day for a couple of months.

 

[badazzwhitedude]

350-400 grams a day, whether on or off cycle.

I also weigh 220 at the moment.

 

[inmyprimeat39]

400-450 always.....


Kenny
inmyprimeat39

 

[diamonddiceclay]

300grams is minimum

 

[Nathan]

400-450g and so should everyone at least when on cycle.

 

[Naturally Low Octane]

heres my meal plan for monday through saturday:

Meal 1 :
6 egg whites, two whole eggs
two pieces whole grain toast with jam
meso-tech bar
1 d-bol

meal 2:
protien shake
1 d-bol

meal 3:
1/2 lb of ham
3 cups brown rice
1 d-bol

meal 4:
1 can tunafish
1 large baked potato
1 d-bol

meal 5:
protien shake

meal 6:
1/2 lb of steak
1 cup angel hair pasta
1 d-bol

meal 7:
protien shake
1 d-bol

absolutely zero taste in my diet, especially considering i have to buy the cheapest steaks. right now my grocery bill is in between 80-95$ a week, depending on the condiments i need to refill. ALSO i take sunday completely off, eating ice cream, fries, whatever the fuck i feel like. its working though, im up from 164 to 170 in about a week and 3 days.

 

[BigAndy69]

Well, I'm probably going against the grain here, but I've found that protein intake is highly overestimated. I've had better gains off 1-1.25g of protein per lb of bodyweight than I have with 1.5-1.7g. I've been lifting naturally for nearly 4 years now. I know it sounds crazy, but I need to make sure I don't take in too much protein. With the way I use to eat, it's hard to stay under 220g. People who are on, will need more protein, but most ppl eat way too much.

 

[JonnyJuice]

how much protein in each meal??????? i heard the body can only absorb about 50grams of protein per meal. and is this different when on a cycle?????? thank guys

 

[Travbedaman]

I wish I knew....no one knows for sure how much protein the body can use a one feeding (most "experts" figure anywhere from around 30-50 grams), but that is merley an educated guess. I would recommend just speading your protein intake throughout every meal to get the best absorbtion.

Steroids help increase protein synthesis, so the body can utilze more protein while "jucing".

 

[Victory]

360-375

 

[GaryWary]

usually not more than 200 (first class - I don't count the half proteins i.e. non-animal).

 

[reconnect]

usually not more than 200 (first class - I don't count the half proteins i.e. non-animal).

jep me too

 

[uglyass]

usually not more than 200 (first class - I don't count the half proteins i.e. non-animal).

DITTO

UglyASS

 

[bstrong]

BigAndy69, make sense, since research claims that your body need of higher protein intake is only on the first week or so of intensive training- and it's useally around 1.5 gr per 1kg-amounts that u can get with a normal diet.

i myself uses powders and shakes but only during cycles and only couse my diet is crapy.

 

[manny78]

somewhere between 150 and 200........when juicing: over 350 g.

 

[jack hust]

AROUND 325-400 IAM 220LBS NEED MORE FOOD I EAT EVERY 2 HOURS

 

[Lthrnk]

I shoot for 500g a day well it a weekly thing for me i diet 5 on 2 off so by the end of the week my daily should average around 500 a day

 

[Lord_Suston]

how much protein in each meal??????? i heard the body can only absorb about 50grams of protein per meal. and is this different when on a cycle?????? thank guys

Yes it very different when on a cycle since your body is able to increase the amount of nitrogen it retains from food and muscle tissue breakdown. I have studied some athletes on a very moderate cylcle can absorb around 175% there normal protein content. So roughly about 70g of protein a meal. Remebmer though at different weights your body will be absorbing at different ratios. Heavier people will need more protein per meal, or in their diet than lighter people.

 

[win_s]

I usually take in about 250-300 grams a day while on.
200-225 when off.