How Much Protein Do You Consume In A Day?

[badazzwhitedude]

350-400 grams a day, whether on or off cycle.

I also weigh 220 at the moment.

 

[inmyprimeat39]

400-450 always.....


Kenny
inmyprimeat39

 

[diamonddiceclay]

300grams is minimum

 

[Nathan]

400-450g and so should everyone at least when on cycle.

 

[Naturally Low Octane]

heres my meal plan for monday through saturday:

Meal 1 :
6 egg whites, two whole eggs
two pieces whole grain toast with jam
meso-tech bar
1 d-bol

meal 2:
protien shake
1 d-bol

meal 3:
1/2 lb of ham
3 cups brown rice
1 d-bol

meal 4:
1 can tunafish
1 large baked potato
1 d-bol

meal 5:
protien shake

meal 6:
1/2 lb of steak
1 cup angel hair pasta
1 d-bol

meal 7:
protien shake
1 d-bol

absolutely zero taste in my diet, especially considering i have to buy the cheapest steaks. right now my grocery bill is in between 80-95$ a week, depending on the condiments i need to refill. ALSO i take sunday completely off, eating ice cream, fries, whatever the fuck i feel like. its working though, im up from 164 to 170 in about a week and 3 days.

 

[BigAndy69]

Well, I'm probably going against the grain here, but I've found that protein intake is highly overestimated. I've had better gains off 1-1.25g of protein per lb of bodyweight than I have with 1.5-1.7g. I've been lifting naturally for nearly 4 years now. I know it sounds crazy, but I need to make sure I don't take in too much protein. With the way I use to eat, it's hard to stay under 220g. People who are on, will need more protein, but most ppl eat way too much.

 

[JonnyJuice]

how much protein in each meal??????? i heard the body can only absorb about 50grams of protein per meal. and is this different when on a cycle?????? thank guys

 

[Travbedaman]

I wish I knew....no one knows for sure how much protein the body can use a one feeding (most "experts" figure anywhere from around 30-50 grams), but that is merley an educated guess. I would recommend just speading your protein intake throughout every meal to get the best absorbtion.

Steroids help increase protein synthesis, so the body can utilze more protein while "jucing".

 

[Victory]

360-375

 

[GaryWary]

usually not more than 200 (first class - I don't count the half proteins i.e. non-animal).