How Much Do You DB OVERHEAD PRESS?

[DR. NOE]

I only used the barbell and can do 3 set at 150 lbs for 6 reps behind the neck. Not sure what my 1-rep max would be.

 

[The MN Bulk]

I can only do 35's for 6 but I do it the BFL way. I'm on the wrong end of "bulk" right now but I'm working at it.

 

[TheBandit]

I'm a freshman in high school..press 50s..not as good as I would like but I've come pretty far since I started

 

[reconnect]

110 for 10 reps

 

[moosecles]

any of you guys preform these using the arnold press excerise. I myself like the arnold press and its said to hit all heads of the deltoids. Or do you guys just stick to dumbell pressing? any feedback is appreciated.

thanks

 

[AMP 33]

depending on how i feel i do the 50s-65s for a solid 8 reps

 

[SmooThy5464]

well i am 16 and put up 70's like 6 times sets of 3

 

[WizzelDizzel]

My best so far has been 90's for 7 times, usually use smith machine for shoulder press though because of a shoulder injury i sustained in high school.



Wizzel

 

[HEARTattack]

75 pounders for 6 strict slow reps!
not bad to say im only 18!
Ha

 

[psychedout]

100 pounders for 8's

These are a bit old. We need an update.