How Much Do You DB OVERHEAD PRESS?

[SVT-TROY]

40's for 10 a month ago, 55's for 8 now, 60's for 8 next week (3 sets).

 

[Dial_tone]

I do them dead last at the end of chest/delt workout, 50-60's for 6-10.

 

[cockdesiel]

I give delts there own day and I start with db or bb presses while I'm fresh. 130's are the largest db's my gym carry 2x6 seated. I dont like using them, too awkward and I expend too much energy getting them into position, yes even with a spotter. BB seated 315, a hard 1x6

 

[Optimus B]

80s for 12

 

[The_Ghost]

Was up to 120's for 6-8

 

[quadkilla31]

I give delts there own day and I start with db or bb presses while I'm fresh. 130's are the largest db's my gym carry 2x6 seated. I dont like using them, too awkward and I expend too much energy getting them into position, yes even with a spotter. BB seated 315, a hard 1x6

Anyone ever notice anytime bros are posting up what they lift cockdesiel always post bigger numbers than everyone else. He wouldn't bullshit someone would he?

 

[DaveTSI]

90's for 7 tonight last set of back/tris/shoulder workout

 

[AirWolf]

80's for 8

 

[Synpax]

I use them for the anchor of delts on 5x5s. Right now at 52.5 DBs - one in each hand and standing.

My GF just started out. I think she is using 8s or 10s.

 

[Perceptionist]

@ 159# bw I can hit 105# DB for 4-5 reps