How Much Do You DB OVERHEAD PRESS?

OMEGA · Nov 18, 2001

60'S FOR 12 CLEAN BY 3 SETS

AFTER A CHEST WORKOUT

TheGame2001 · Nov 19, 2001

100

I can knock the 90's up for 8....on a bad day 6 reps.

Thaibox · Nov 19, 2001

90's for 4

bignate73 · Nov 19, 2001

supported or unsupported? hehe.

on a ball?
one leg?
rotating?
one arm?

opposite arm/opposite leg?
same sides?

too many variables.....

Belial · Nov 23, 2001

85's for 8....

Daaamn, I suck.

Blood&Iron · Nov 23, 2001

I'm not really sure. How much do those little pink dumbbells weigh anyway?

Mighty Mouse 21 · Nov 23, 2001

80's for 8

tricepula · Nov 23, 2001

best is 105's for 3 or 100's for 5

I weigh 200!

johnny1111 · Nov 24, 2001

I've got a messed up shoulder so I could only do 50's, but now that I've added a little deca, things are looking up.

-john

BronzedGoddess · Nov 26, 2001

Little girl in the land of the GIANTS........

I overhead press 30s

I guess we all gotta start somewhere.

(in a TYPICAL delt workout - NOT your max)