HOW MUCH DO YOU BENCH?

[DrZaius]

The good DR performed that lift at a height of 5'10 and a bodyweight of 205lb.


Peace
DrZ

PS what about you bro?

 

[Bigtug]

300lbs with ease!!

 

[NJlinebacker50]

325lbs Bench 18 years old natural(for now) 6' 220lbs

 

[Wfabrizio]

Darkstar and Seifer....thank you for being honest. I do mostly flyes and db movements for chest, on bench I top out around 250. My chest looks good and I really don't care about having a "strong" bench. I'm a bodybuilder not a powerlifter.


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"It feels good to lead the pack."

 

[plifter]

My best is 405 with a bench shirt and 375 without a shirt at a body weight of 190. But I'm a powerlifter, so I train for strength.

 

[Wfabrizio]

That's pretty sweet being at 190. Right on.


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"It feels good to lead the pack."

 

[madbomber31]

complete and total honesty... NO BULLSHIT...
i am down to 225lbs... i can HONESTLY only do 135 flat bench... and thats a struggle...

NO BULLSHIT EITHER.

 

[mrbenchpress]

6'0 weight is 270 Flat bench 225 squat 405.

 

[Wombat]

I saw CHYNA a year ago in New Hampshire do 275 for 5 reps----That was impressive for a chix---HHH struggled with 315 for 2 reps.

 

[DREXX]

I was never a good bencher. I stopped doing flat bench about 2 years ago because it hurt my shoulder girdle too much.

I got up to a 300lbs one rep max while weighing about 190lbs but pretty fat.

Now I do only inclines and declines.

Incline Dumbell Press I did 105lbs for 8 reps last week.

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If it's not hard it's not worth doing...