HOW MUCH DO YOU BENCH?

[Tomo]

three plates

 

[Tall Dude]

Only 245 in my workout right now. I haven't been on a cycle in about a year.
My all time max is 300, which I hope to get back up to by this summer.

 

[A man]

450 with my dick....

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[thefantom1]

Im not really sure.. In my last workout I did 295 for 10 pretty easy.. so I would guess Im right around 400... I train chest once a week..I'll switch up incline benches and flat benches from month to month..then I also do weighted dips..only 3 sets of each...

 

[HUCKLEBERRY FINNaplex]

I can put up the 25's on each side,on a good day...LOL...

 

[Badatta2d]

You mean your supposed to add weight to the bar?



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[Puc]

A-man if you max cock-max at 450 you are cool. In your sig pig you are only doing a buck eighty-five, you must be doing 25-rep sets!!!

 

[A man]

Ya Puc,
Just giving the big fella a little warm up in the picture. He has to make sure he can get that wieght up, he doesnt want deca dick, haha, Later fellas!

 

[DrZaius]

295 for 10reps doesn't put you at 400.

I did 305 for 7 reps and it came out to be like 369, so you are probably close to me.

Peace
DrZ

 

[thefantom1]

Dr.. it was an easy 10..I feel I could of done 3-4 more..but I had no spotter...I know that a straight 295 for 10 will not put you at 400..but like I said..I feel I could of done 3-4 more...how tall are you and what do you weigh..btw???