HOW MUCH DO YOU BENCH?

[The Shadow]

have done 225 for 30, 315 for 12, and 435 for one(with wraps but no shirt). The 435 was at a weight of ~220. The 315 was ~210.

 

[Iwillbe]

What are some stats to go along with the lbs, such as weight, age, ht, bf%
Personally 23 5'9" 175, 10% push up 280 for one rep.
I'm looking for the 300CLUB

 

[IronFist]

I train my chest about every six days. It is my strongest muscle group. I got 405 for 6 reps a couple days ago. I sure I could hit at least 455. 5'10" 235, bf probably around 13%.

 

[Fender]

I am 22, 5'9", 176lb, ~9%bf:

Flat Bench: 300 x 2, 275 x 6, 225 x 15,
Incline Bench: 225 x 7
Dumbells (best) 120lb x 5
Military press (best) 225 x 6
Squat: 315 x 8 ass-to-floor

------------------

 

[ironbarbarian]

i can bench the empty bar for 2 negatives with a spotter, of course, only if i feel strong...yesterday i psyched out and did 3 NEGATIVES with the empty bar!!!!!!! TOP THAT!!!!!!

 

[FOZY]

Not to impresive hear. I did chest last night
5'8 190

250 for 8 275 for 6 315 for 3 275 for 5 and 250 for 6

 

[ikedaddy77]

6'2 205lbs 12%bf bench 315lbs squat 405lbs
deadlift 405lbs and military press 280lbs behind head seated. i am 20years old.

------------------
Ike

Go big or go the F*ck home!!!

 

[Just_Grow]

217lbs 315 for 4.

 

[Big j XXL]

Lots of impressive weights on the bench but I have not seen anything special for squats or dead lifts. I squated and dead lifted more than anything mentioned above at 18 and at 195lbs.Not a flame guys but i find those to lifts to be more impressive than the bench press.

 

[FOZY]

Originally posted by Big j XXL:
Lots of impressive weights on the bench but I have not seen anything special for squats or dead lifts. I squated and dead lifted more than anything mentioned above at 18 and at 195lbs.Not a flame guys but i find those to lifts to be more impressive than the bench press.

mabey on the "how much can you squat and deadlift" post you will find these answers. This is the "how much do you bench post"