HOW MUCH DO YOU BENCH?

[IronFist]

You took the words right out of my mouth Fozy.Peace

 

[Fe3]

Monday i did 405 4 times clean flat bench

 

[Big Johnson]

6'2" - 235 YESTERDAY

BENCH
315 FOR 3 REPS

DEADLIFT
495 FOR 2

CLEAN/PRESS
275 FOR 1

SQUAT
315 ASS TO FLOOR

------------------

 

[fistfullofsteel]

who can bench 3 times their own weight, now that is impressive. well, for me anyhow.

 

[NoPaper]

I never do flat bench, just incline and decline (and other chest sets). Flat bench hurts my shoulder too much. I really don't give a shit what I can bench anyhow. Used to care, don't anymore

 

[ironbarbarian]

hey didnt you all hear me!!!! i said i can bench the empty bar,,top that!!!!!!!

 

[mike001]

LMAO @ A man!!!!!!!!! lol
i'm 5'6", 180, working on the b/f right now for cancun........ bench 325

------------------
***CANCUN***

 

[bigXII]

on monday i was doing 405 three sets of five and at one time i did 315 for eighteen reps

 

[Darkstar]

6'1 (1/2) 230lbs bf 13 or so

don't know why but the bench is not my strongest exercise. hurts my shoulders. I rekon I could probably top about 200 right now.

Chest should only be worked once a week natural right? (benching I mean)

 

[Seifer]

bench is my weakest, i can only throw up about 250, but i do so many different excercises for my chest, my chest looks like it can bench like 350, but i cant so oh well