HOW MUCH DO YOU BENCH?

[Island Son]

mucho congratulations!!!!

 

[I'D RATHER BE DEADLIFTING]

Pfft

I plan on benching that @ 148. All I have to do is lose 4 lbs and gain about 450 lbs on my bench. Maybe a year max. hehe

 

[FitnessFrk]

kaotic you are the man ! what did you weigh in at ?

 

[kaotic]

280

 

[Benzi]

i put up 300lbs for the first time yesterday......i am psyched...

guys.......just be honest...HOW MUCH DO YOU BENCH?

At 145 lbs i put up 220 for 3 reps and 250 for one shoulder hurting rep

,axing is dam dangerous
only did it once, about a month ago, and my left rotator has hurt ever since

 

[tricepula]

300 for 2

I weigh 200 and have been training for less than 3 years!!!

 

[Belial]

Just did 300 x 3 today. Wuhoo.....

 

[littleflex]

hey guys im not really sure what my max is to tell you the truth i switched to dumbells for the last month or so and on my last set i do 90's for a set of 5.. I think i can do about 275 though.. But my junior year in highschool i blew my knee out in lax so i couldnt work out my legs so i worked out my chest 3 times sometimes twice and i could do 280 3 times on my fourth set. Now i try to work my weak areas more instead of my chest, to catch up. I'm a freshman in college right now in case you were wondering.