How Many PULL-UPS Can You Do?

[Imnotdutch]

If you had a pair of chicken legs like mine you could do 8 too

Rat bastard.

I doubt I could do 6....

 

[DIESEL_5]

palms facing away....wider-than-shoulder width grip -

first set - 12
second set ~ 8
third set ~ 7-8
fourth set~5-6

5'10" 179lbs

 

[TheGame2001]

....

contest shape, 25-30
bulking 15 but next set 12, then 10, then 8

 

[Balls of Steel]

When I workout, I do mine after bentover rows. So I cant do that many. I have never tried to see how many I can do just for fun.

 

[Mighty Mouse 21]

11 wide at 180

 

[Exodus]

Re: Semantics

Regardless of what you call them, they are a good exercise. This morning I did them after a good chest and bicep workout. I could only squeeze out 6/5/6 of the wide-grip variety, but it felt great.

why on GOD"S green earth would you do pullups/chins AFTER a bicep workout........ please explain your reasoning?

im confused?

X

 

[Enock]

9 w/ 50IBs, I weigh 185

 

[Longhorn85]

Re: Re: Semantics

why on GOD"S green earth would you do pullups/chins AFTER a bicep workout........ please explain your reasoning?

im confused?

X

I do upper body in this order: chest, biceps, back. Then on another day I do Shoulders and Tris. Is this fucked up? Help a brotha out now, I'm not too proud to take advice.

 

[SAGAT]

Re: Re: Re: Semantics

I do upper body in this order: chest, biceps, back. Then on another day I do Shoulders and Tris. Is this fucked up? Help a brotha out now, I'm not too proud to take advice.

well...i started out with this...(do ya only want upper body?)
day 1: chest/tris
day 2: rest
day 3: back/bis
day 4: rest
day 5: legs/shoulders
day 6: rest
lather, rinse, repeat
this worked quite well but I changed it up recently cuz it didn't work for me anymore. but when i first started this routine it worked great,so..........give it a shot.

 

[Longhorn85]

That sounds like an okay routine, but when I do legs, that's all I do. I might try doing the chest/tri and back/bi combo though. I'll prolly throw shoulders in w/chest/tri.