How Many PULL-UPS Can You Do?

[BenBen]

I can do 12/8/7 with Body weight of 158. I don't go all the way down though because I have dislocated my shoulder. Dow

 

[GreekGodGenetics]

Pull up and Chins

I love Back day, its my favorite. So of course pull ups is my bread and butta. I can do about 18-20 wide pull-ups with the hold of 1001 and 1 at the top and a slight pause at the bottom of 1 and up again. (168-170lbs)

After that first set it hurts like hell and the reps start really dropping off. But I do forced ones as well and that will widen the back.

Chins....well....I would think that they are easier than pull-ups....so I am banking that I could alot more. But the truth is that I don't even do them at all...if they are worth it I will start..., all I need is the usual sign of all those in favor.

 

[Lumberg]

Probably about 17 or so

I don't ever "max out" on pull ups but I have done 3 sets of 15 with good 3 minute rests in between at 154.

Not that great but hey different people have different muscle mechanics so it don't mean nothin'

 

[TerraNoble]

Pull ups are my thing...

I can do 20-25 wide grip , but right now I am using a back pack with 30-40 lb. I can do 8-10 reps..

Great exercise...Overhand grip or underhand grip they are a must..Underhand grip also emphasize your biceps..

 

[Jenny_rock]

I can do 9 pull usp on my first set