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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

How Many PULL-UPS Can You Do?

(wide-grip front overhand pull-ups...with your BODYWEIGHT, unassisted)

  • 0-3 chins (haha..)

    Votes: 5 4.9%
  • 3-6 chins

    Votes: 5 4.9%
  • 6-9 chins

    Votes: 13 12.7%
  • 9-12 chins

    Votes: 23 22.5%
  • 12-15 chins

    Votes: 20 19.6%
  • 15-18 chins

    Votes: 11 10.8%
  • 18-21 chins

    Votes: 9 8.8%
  • 21-24 chins

    Votes: 5 4.9%
  • 24-27 chins

    Votes: 4 3.9%
  • 27-30 chins

    Votes: 1 1.0%
  • 30-40 chins

    Votes: 1 1.0%
  • 40+ chins (..MonSTAR!)

    Votes: 3 2.9%

  • Total voters
    102
today i tried em for the first time... and i could 0
i could not even pull myself up
what does this mean?
 
Semantics

Regardless of what you call them, they are a good exercise. This morning I did them after a good chest and bicep workout. I could only squeeze out 6/5/6 of the wide-grip variety, but it felt great.
 
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