L Longhorn85 New member Nov 18, 2001 #23 At 6', 200lbs On back day I will usually do wide-grip chins palms facing forward. 3 sets: 8/6/6
Imnotdutch butler monkey Nov 18, 2001 #24 Last time I checked, which was about 18 months ago, I did 8 reps with 90lb on the belt.
E Elite_Fry Guest Nov 18, 2001 #25 today i tried em for the first time... and i could 0 i could not even pull myself up what does this mean?
today i tried em for the first time... and i could 0 i could not even pull myself up what does this mean?
F FitnessFrk New member Nov 19, 2001 #27 ha..ha..pull-ups ! I suck at them..maybe one set of 12 then, 8 and 5 reps respectively right now I'm hovering at 240 @ 6'0
ha..ha..pull-ups ! I suck at them..maybe one set of 12 then, 8 and 5 reps respectively right now I'm hovering at 240 @ 6'0
H Hangfire New member Nov 19, 2001 #28 Unless I'm mistaken, chins are done with the palms facing you. Pullups are palms facing away.
L Longhorn85 New member Nov 19, 2001 #29 Semantics Regardless of what you call them, they are a good exercise. This morning I did them after a good chest and bicep workout. I could only squeeze out 6/5/6 of the wide-grip variety, but it felt great.
Semantics Regardless of what you call them, they are a good exercise. This morning I did them after a good chest and bicep workout. I could only squeeze out 6/5/6 of the wide-grip variety, but it felt great.
B Belial New member Nov 19, 2001 #30 Imnotdutch said: Last time I checked, which was about 18 months ago, I did 8 reps with 90lb on the belt. Click to expand... Rat bastard. I doubt I could do 6....
Imnotdutch said: Last time I checked, which was about 18 months ago, I did 8 reps with 90lb on the belt. Click to expand... Rat bastard. I doubt I could do 6....