How many calories does you protein shake have?

[harmonic]

Mine has 140 calories per serving, and I use 2 servings to get 50 grams of protein per shake.. So, thats a total of 280 calories. (2g of carbs per shake)

I'm thinking about trying to find a different brand with less calories, but the same amt of protein and carbs..(I'm cutting, so I don't want high carbs)

If you guys have a good shake that you recommend with less calories, but comparable everywhere else, let me know.
Thanks

 

[Pat Mycroch]

110 cals per shake. One scoop is 28.4 grams and you get 22g of protein, 1.5g of fat, and 2.5g of carbs.
This is Optimum Nutrition protein.

 

[feelin_kinda_saucey]

i use optimum as well. its good shit, mix it with water if you already dont for even less cals and carbs ..

 

[harmonic]

Where do you guys buy it at?

 

[littlearnold1069]

per scoop mine is 22g pro., 1g carb., >1g fat for a total of 104 calories...but i use two scoops everytime

 

[Snooker991]

I use Optimum too...

I get it at netrition.com...cheap shipping and better prices than GNC...

Later
Snooker