How I lost 50lbs in 5 months. A "Do it Yourself" guide

[squatpuke]

Great work here...I especially like Pintoca's DISCLAIMER. Clearly, he just wants to help people...

 

[Gymgurl]

Thanks for the great info....One thing that makes you standout Pinto is that you are ALWAYS willing to help someone out and that says alot!! Thanks for all the help!

 

[gymclimber]

I'm imagining I would have to fully stay away from food like pizza or cheeseburgers. Is it possible to eat this like 2-3 times a week tops?

 

[H_T_]

i lost 55 lbs. in 8 months. i dated a crazy ass stripper. i did many types of drugs. late nights, poor diet. pm me for details to the "miracle lifestyle weight-loss program".

 

[metalfreak]

This should be useful for me....

 

[phatinem]

Great Post, I'm going to apply this to my routine!!!!

 

[nevergiveup]

Hi
How can i save the "cutting calculator" to my computer? I dont now the correct Password.

 

[pintoca]

Hi
How can i save the "cutting calculator" to my computer? I dont now the correct Password.

Password?

Simply right click on this link here http://www.ccfiles.de/Pintoca Cutting Calculator v1.0.xls

and then select Save Target as...

BTW; St Gallen is a beautiful place

 

[romeo totti]

I'm imagining I would have to fully stay away from food like pizza or cheeseburgers. Is it possible to eat this like 2-3 times a week tops?

In a word, 'NO'...sorry 'HELL NO'!

No pizzas, no cheeseburgers, maybe a little once a week or fortnight as a cheat meal, but if you are really serious just cut it out permanently and try to replace it with something else.

I know when I'm really craving some crap, I will have usually grab a met-rx big 100 protein bar, cookie dough flavour, I got my sweet kick and at 360 calories, it will replace a meal. But remember this is not ideal as there is is still some crap in them, ie, sugar, but its still better than grabbing a burger.

 

[Hope2]

pintoca I would love to try this diet could you please PM me I need you if you would to send me a food list