How I lost 50lbs in 5 months. A "Do it Yourself" guide

[danaf1]

Great post man, and BFFM is a great book. Not just the dieting info, most people who are experienced in bodybulding know a lot of the nutritions rules and training guidelines but the book also addresses some big issues, such as the mentality of training and dieting and explains what I try to tell a lot of people, you can't put on a significant amount of muscle while losing a significant amount of fat unless of course you are juicing, simple science. Thanks for taking the time to make this post and congratulations on your awsome transformation.

 

[thelion2005]

Applause
Applause
Applause

 

[pintoca]

Thanks to all the peeps who have shown support for this post (which was a long time in the making, btw)

This is only worth it as long as it helps other bros in achieving their goals. Should you have any questions, feel free to open a thread (better than PMs, other might have your same questions)

 

[Rex]

Nice post, Pintoca. I just got challenged last night to fight in a 147-154 bracket. By law I'm not allowed to fight while enlisted without permission from my command, and I also have surgery coming up on my shoulder. Bottom line though is by Sept 2006 I need to be ~25 pounds lighter and geared to go. A ripped 154 I shall be thanks to the knowledge you have provided.

 

[zer0_cool]

bro nice post, just saw it very well written....

nice work..

 

[pintoca]

I just updated with the 10 months results. No major things, but as long as resulty are coming they are good (I even gained some LBM this month)

They are here: http://www.elitefitness.com/forum/showthread.php?t=409635

 

[Lestat]

awesome post man, great detail here.

 

[SSpiro]

Thank you for the post Pin... You've been inspirational to me as I begin my lifestyle change. I look forward to reading more from you!

Quick question for you and maybe I missed it. What did you do about supplements? Did you take any or this "all natural"? I know you warned against roids.. but what about anything else?

 

[starfish]

Wow....Congrats on the weight loss

 

[pintoca]

Thank you for the post Pin... You've been inspirational to me as I begin my lifestyle change. I look forward to reading more from you!

Quick question for you and maybe I missed it. What did you do about supplements? Did you take any or this "all natural"? I know you warned against roids.. but what about anything else?

no supps at all, only whey, dextrose and maltodextrin for my PWO shake. Oh yeah, some vitamins to compensate