Approved Log Body Recomp cycle Log

[the_alcatraz]

This morning Pull session

Pull Ups
Set 1 - 15 (with resistance)
Set 2 - 4
Set 3 - 3
(Very weak on this obviously)

Reverse grip lat pull downs
Set 1 - 32 KG - 20
Set 2 - 68 KG - 12
Set 3 - 73 KG - 9
Set 4 - 73 KG - 6

Dumbbell Row
Set 1 - 20KG - 12
Set 2 - 27.5 KG - 12
Set 3 - 27.5 KG - 12
Set 4 - 35 KG - 10

Rear delt reverse fly
Set 1 - 60 KG - 12
Set 2 - 65 KG - 7
Set 3 - 65 KG - 5
Set 4 60 KG - 10

Face pulls
Set 1 - 41 KG - 12
Set 2 - 41 KG - 12
Set 3 - 50 KG - 10
Set 4 - 54 KG - 10

Bicep barbell curl
Set 1 - 20 KG - 12
Set 2 - 25 KG - 6
Set 3 - 25 KG - 6
Set 4 - 25 KG - 6

Hammer curls
Set 1 - 12.5 KG - 7
Set 2 - 12.5 KG - 7
Set 3 - 12.5 KG - 7
Set 4 - 12.5 KG - 7


Will update tomorrow with my weekly check in

killing it hard bro i can see resulsts

 

[JustMakeItHappen]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

 

[JustMakeItHappen]

Current weight this morning 107.0 KG
Just painted the walls so covered in paint
Here’s the progress pic

Sorry guys 97 not 107

 

[SassyPharmaRep]

This will be a log to keep an eye on fellas

 

[the_alcatraz]

Sorry guys 97 not 107

97 and 107 huge difference lol

 

[the_alcatraz]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

looking strong time to tighten up bro

 

[JustMakeItHappen]

Not sure if it’s the carb increase but am definitely feeling and looking much more bloated.

Did my cardio and abs this morning, and here is smoko
125g shredded chicken breast
250g spud lite potato
100g broccoli

 

[the_alcatraz]

Not sure if it’s the carb increase but am definitely feeling and looking much more bloated.

Did my cardio and abs this morning, and here is smoko
125g shredded chicken breast
250g spud lite potato
100g broccoli

cut the carbs in that case bro and add digestive enzymes with psyllium husk and probiotics ED @JustMakeItHappen

 

[SteveMobsterG]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

Currently painting my external fire escape when the suns out

 

[stevesmi]

Current weight this morning 97.0 KG [mod edit]
Just painted the walls so covered in paint
Here’s the progress pic

@JustMakeItHappen you can always tell a painter. they will have paint on their skin and clothes lol.
nice job man. can tell you are making slow and steady progress